Everyone needs to train. In my not so humble opinion, everyone needs to get off their butts and do some kind of training.
But the problem is that there are a lot of different ways to train, and most people don’t really have a clue how to deal with the plethora of options. Especially when there are so many scams floating around in the fitness world.
So what do you do? Luckily, I’ve done some thinking on the topic.
Continue reading “What To Look For In Training Modalities”I’ve been talking a bit about kettlebells lately. Before that, it was barbells and dumbbells.
However, I’ve never laid out the primary reason you should pick any exercise modality out there. After all, there are plenty. They range from an afternoon walk before you cook supper to Crossfit. There is an insane number of choices.
Yet, with all the discussion about why you should do this or that, we all–myself included–tend to forget the primary reason you should pick any method, modality, or outlet.
Today, I’m going to remind you.
Continue reading “The Number One Reason You Should Pick Any Excercise Modality”When it comes to fitness, I’m far from monogamous. In my lifetime, I’ve had a lot of different training modalities throughout the years. I used to run way back when. I’ve lifted weights. I’ve even tried various video workout systems.
One thing that’s always intrigued me is kettlebells.
Perhaps that’s what I turned back to them on Monday when I was going to start full-body training?
Let me explain.
Continue reading “Picking Up The Kettlebell Again”