A while back, on one of Joe Rogan’s podcasts, he had an MMA trainer on the show. I don’t remember the guy’s name, but I remember the trainer commenting that something he does with his guys is that their everyday training is kept around 70 percent. The reason for that is so they can train every day.
He went on to criticize Crossfit for overtraining people by pushing for a maximal effort in each and every workout, which sparked Crossfitters on YouTube to lash out and a whole bunch of things like that.
But the comment itself stuck with me. It stuck with me because I thought about what I already knew about the evolution of man and some stuff I wrote about some time back.
The reason it stuck with me is that I think the guy is right and most of us have been and still are training incorrectly.