Dave Goes Barbarian: Training Philosophy

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This is the second post by Dave Pascoe where he talks about his own journey down the Barbarian rabbit hole.

Fellow Barbarians! Hearken now to tales of High Adve-

Y’know, I really need to shelve that sckaldic declamation stuff for a while. It’s actually hard to think in. Still, pull up a chunk of sod or log bench, hoist a tankard, and get comfy by the fire. We got some talkin’ to do. Continue reading “Dave Goes Barbarian: Training Philosophy”

Always Moving

I’ve had kind of an up-and-down week. I’ve had great days and great workouts, but I’ve also been feeling a little down…always on days I’m not lifting.

Now, this tells me something. It tells me that lifting improves my mood. This isn’t surprising in the least. It’s probably pretty normal. If I lift, I feel like I’ve accomplished something and perhaps triggered some endorphins to release. Who knows.

But here’s the problem with that fact.

Starting Strength calls for a three day per week lifting schedule if you do it by the book. While I’m generally a fan of the program, there are problems that I’ve recognized even beyond my previous review. At this point, I’ve been doing it for three months, and I’m seeing some lifts lag behind a bit while others do incredibly well.

Further, the lack of anything in between is problematic for me considering what I’m seeing regarding my mood.

So, with that in mind, I’ve decided I may need to reevaluate a few things. Continue reading “Always Moving”

First Impressions Of Titan Yoke And Bench

Now that I’m back in the gym and can tell that I’m not revisiting past injuries, I decided it was time to revisit my home gym setup. The reason was simple. There are times when I want to workout but can’t really leave the house to lift.

That meant I needed a setup here, and I needed one that would fit what I was already doing.

After doing a bit of research while working around schedules to hit the commercial gym, I settled on a couple of items to start with rebuilding the gym.

I looked to Titan Fitness to see what they had to offer, and while they have similar products to industry giant Rogue–which makes sense considering Titan has basically ripped off Rogue’s designs–but have them at roughly half the cost.

Yeah, it was a no-brainer.

I selected two items to start with from them, the Titan T-3 Yoke and their 1,000 lbs capacity bench.

Pardon the mess. It’s been a hell of a weekend.

Here are my initial thoughts on both products. Continue reading “First Impressions Of Titan Yoke And Bench”