For a long time, I refused to do any bodyweight training. I didn’t like it. I didn’t enjoy the idea of doing pushups and pull-ups. Especially because, for a lot of that time, I couldn’t really do any of those.
However, I’ve come to recognize a few things, including a little bit about myself. In particular, my formerly snobbish attitude on bodyweight training.
Now, I think it’s a solid method of training and here are some of the advantages of it. These are all things you should at least think about when it comes to training modalities.