The overhead press is one of the most important movements in resistance training. It doesn’t matter if you’re using a barbell, a dumbbell, a kettlebell, or a big old rock. It’s important.
Once upon a time, the measure of strength wasn’t the bench press, but the overhead press.
While it’s prominence has fallen in many ways, the overhead press is still pretty damn important. Even while focusing on the kettlebell snatch, I’m still making it a point to press with a kettlebell too.
There are a lot of people who claim that pressing with a kettlebell is the bee’s knees.
But is it?Continue reading “The Kettlebell Overhead Press”