I remember being in school and studying Islam (no, this isn’t about Islam per se, just bear with me) and how Muhammed wanted to both attract Jews and Christians to the faith and lay down all these new restrictions on those who converted.
At the time, I started thinking, “So you’re going to tell them to stop doing stuff they might like to do, make them pray a good chunk of the day, and this will convert people?” I thought it was a miracle Islam didn’t die right then and there.
But as I’ve gotten older, I’ve noticed something. People seem to actually like being told what to do.
Continue reading “Why Do People Want To Be Told What To Do?”
Anywhere you go on the internet, you’re bound to come across people who will tell you that there is One True Way to whatever your goals are, that you have to follow their routine precisely or else you might as well just pull into McDonald’s and gorge yourself.
The thing is, I’m someone who delves into things deeply when I get interested in them. I become something of a sponge, absorbing all the information I can find. With fitness, it’s been no different.
Over time, things change, and so even if I forgo fitness for a while, I still come back and delve in deep. I need to see what’s changed, what new information has science provided.
Because of that, I’ve learned one really great lesson about health and fitness: There is no One True Way.
Continue reading “Thursday Thoughts: There Is No ‘One True Way’”