The kettlebell swing is the fundamental kettlebell movement. It’s the first thing a practitioner learns with a kettlebell in their hands, and for good reason. After all, it’s the movement so many others are built around.
However, it’s not really understood in a lot of ways.
That’s understandable in a lot of ways. It’s a movement that doesn’t quite work to the way many of us learned to train. There’s no simple movement pattern clearly designed to train a couple of muscles at a time. There’s no grinding out a rep to get a max or anything else.
It’s an odd approach to a lot of our minds, but it’s time to start trying to sort this mess out. Bear with me, though, because this will take a while.Continue reading “Unraveling The Kettlebell Swing”