For kettlebell practitioners, there are two types of swings. The two-arm is sort of the entry-level swing while the one-handed is the more advanced move.
However, many people who use a kettlebell never seem to progress beyond the two-handed stage. After all, the one-handed swing is a logical progression if you’re looking to do cleans, snatches, high pulls, or any number of other exercises.
If you’re just looking to get fit, though, is one better than the other?
Continue reading “One-Arm Or Two-Arm Swings: Which Is Better?”
The kettlebell swing is the fundamental kettlebell movement. It’s the first thing a practitioner learns with a kettlebell in their hands, and for good reason. After all, it’s the movement so many others are built around.
However, it’s not really understood in a lot of ways.
That’s understandable in a lot of ways. It’s a movement that doesn’t quite work to the way many of us learned to train. There’s no simple movement pattern clearly designed to train a couple of muscles at a time. There’s no grinding out a rep to get a max or anything else.
It’s an odd approach to a lot of our minds, but it’s time to start trying to sort this mess out. Bear with me, though, because this will take a while.
Continue reading “Unraveling The Kettlebell Swing”
Last week, I didn’t get much working out down for a number of reasons. One of which was feeling like crap. Another was having workmen in our home to do a number of things. I hate working out with an audience, after all, and when I feel like crap…well.
No excuse, though.
There can’t be any excuses. Not anymore. I’m trying to stay alive in a world where there are a large number of people who want me dead. Yes, some include people who want me dead personally, most likely. Others just want me dead because I didn’t vote for the right candidate or I support the wrong policy. Still others want me dead because I live in the U.S. and am happy to live here.
They won’t delay because I didn’t feel good one week.
That meant it was back into training. No, I didn’t do any DDP Yoga. Not yet, anyway. I’ll probably do some tomorrow for stretching purposes, but I didn’t do it today because I love lifting stuff. Period.
So that put a kettlebell back into my hands. Continue reading “Back In The (Kettlebell) Swing Of Things”