Does it really do anything to help you burn fat? Or are the claims just hot air?
One of the many touted benefits of kettlebell training is that it can supposedly help you burn body fat, making you a weight loss machine.
However, we’ve already seen that the kettlebell will increase strength and is a good conditioning tool. It would seem that it would help you lose weight if matched with a proper diet, but does it?
Well, I decided to take a quick look at any studies I could find on the topic, and what I found was fascinating.
Continue reading “Do Kettlebells Actually Help You Burn Body Fat?”
Yesterday, I wrote about my before and after pics. Yes, I’m very proud of them, and I like to think I have a damn good reason to be proud of them.
To start with, though, I shared them on Facebook. This led to a lot of people mentioning to me they wanted to start along a similar path, but the trouble was just getting started.
Of course, I offered to help in any way that I could because, well, this is a great damn feeling and I want everyone to get to enjoy it as well. I genuinely want to help these folks. They’re friends. You help your friends.
But I also realized something later. A lot of these people want to start but part of the problem is that maybe they’re intimidated by the idea. Maybe it’s something else. Who knows? I’m not going to judge.
Instead, I decided to step up and come up with a few bits of quick advice to help folks get started from a standstill and maybe make their own awesome before and after pics!
Continue reading “Taking The First Step On Your Weight Loss Journey”