What To Look For In Training Modalities

Everyone needs to train. In my not so humble opinion, everyone needs to get off their butts and do some kind of training.

But the problem is that there are a lot of different ways to train, and most people don’t really have a clue how to deal with the plethora of options. Especially when there are so many scams floating around in the fitness world.

So what do you do? Luckily, I’ve done some thinking on the topic.

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The Number One Reason You Should Pick Any Excercise Modality

I’ve been talking a bit about kettlebells lately. Before that, it was barbells and dumbbells.

However, I’ve never laid out the primary reason you should pick any exercise modality out there. After all, there are plenty. They range from an afternoon walk before you cook supper to Crossfit. There is an insane number of choices.

Yet, with all the discussion about why you should do this or that, we all–myself included–tend to forget the primary reason you should pick any method, modality, or outlet.

Today, I’m going to remind you.

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Thursday Thoughts: On Conditioning

I sat down to write and I took a different tact than what I normally do. You see, I normally know pretty much what I’m going to write about. I don’t know precisely what words I’ll use, but I at least know the topic.

Today, though, as I write this, I don’t. Not a clue.

Mostly, my mind is kind of focused on the hurricane still and trying to make sure my family isn’t as screwed as we were this time. I can’t afford to run out of town every time we have a storm, but I can’t afford to just wait patiently for power to be restored. After all, I work on the internet. I need that.

But I’m also thinking more about conditioning. It came in handy the other day, but there was also a pretty good parallel between my training and what was asked of me. Dragging a sled and dragging massive tree limbs aren’t all that far apart on the spectrum of conditioning types.

Part of what got me into thinking about this was reading The Juggernaut Method 2.0 and author Chad Wesley Smith commented that when it comes to being conditioned, it matters what you’re conditioned for. He comments that a marathon runner has the completely wrong conditioning to compete in a strongman competition and vice versa.

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