As I noted earlier this week, it was time to start looking for a new training plan. I’ve spent the weekend looking and plotting, and since tomorrow is the start of the week, it meant I needed to make a plan by the end of today.
However, truth be told, I already had a plan kind of in mind, and that meant anything new had to compete against that and beat it.
Well, nothing did.
So, without further ado–because I know you’ve all been on pins and needles all weekend on this, right? </sarc>–here’s my plan moving forward: Continue reading “New Training Program”
Why do people train for strength?
Well, the simple answer is, “To get strong.”
But why? I get why powerlifters or strongman competitors train for strength, but what about the rest of us? (Says the man who wrote a book that says, in part, that men need to be strong.)
The best answer I can give is that people train to get strong so they can do more stuff. Sounds reasonable, right?
If that’s the case, then maybe something more of us need to do is look at how strength is displayed in the real world and how that impacts our training choices.
So how is strength displayed? Continue reading “Displaying Strength”