This past weekend, I ran a 5K race. It was my first 5K in more than a quarter of a century.
Damn I’m old.
Anyway, I thought I’d take a few moments to chat about just what that was like, how it felt, how I did, and all of that jazz. You know, in case you wanted to know.
Continue reading “So…I Ran A 5K Race This Past Saturday”
Having just about completed the program, I thought I’d offer up a review of Couch to 5K. It’s a popular program and is generally considered to be a solid way to get someone started running.
The question has to be, “Is it really all that?”
Continue reading “Review of Couch To 5K”