I kind of hate fitness classes. I’m not sure why, either. I’ve done them before and I genuinely hate the blasted things. Even when the training modalities are things I like, I find that I get sick of the methodologies behind these classes very quickly.
However, I ran across a study that claims classes are more effective in multiple ways than individual training.
Something that’s happened to me, and I’ve noticed it in some others, is that while engaged in weight training, weight loss seems to slow to a trickle. This is upsetting for many, and for good reason. If your goal is to lose weight, do you really want to lift and slow your progress?
Of course you should, despite the slowed progress. Here’s why.
Yesterday, I looked down at my palms and looked at the start of my training scars.
At least, that’s how I opted to look at the blister trying to form on the top of my palm. Calling them “training scars” makes me feel a bit better about what they actually are. Continue reading “Training Scars”
A short time ago, a friend recommended the book, The Richest Man in Babylon (Affiliate link). He’s got a business mind and does business consulting. He’s helping me grow my own, and this book was part of my “homework.”
I picked up a copy on Amazon and read it pretty much in one night. It’s not horribly in-depth, but it offers some very practical advice. It offers advice we need in troubled time.
You see, when we’re talking about difficult times, it’s easy to think about the physical reality of it. We can imagine riots or robberies. What we don’t think about isÂ financial upheaval. We don’t think about that, but we should.
In troubled times like this, people who decide to train tend to make one mistake; they training like athletes and not warriors.
To be fair, it’s difficult to know the difference. Look around the internet. There’s a ton of information out there on how to train for any number of sports. Believe me, I know. I’ve looked.
So when someone decides it’s time to start lifting, they go to the internet and plug in a search. What they get, though, is solid advice on how to train for general strength or for sports in general, which is fine.