I’ve been talking a bit about kettlebells lately. Before that, it was barbells and dumbbells.
However, I’ve never laid out the primary reason you should pick any exercise modality out there. After all, there are plenty. They range from an afternoon walk before you cook supper to Crossfit. There is an insane number of choices.
Yet, with all the discussion about why you should do this or that, we all–myself included–tend to forget the primary reason you should pick any method, modality, or outlet.
Today, I’m going to remind you.Continue reading “The Number One Reason You Should Pick Any Excercise Modality”