While the kettlebell swing is the workhorse of kettlebell training, the snatch is definitely the king.
Multiple studies have shown that for cardiovascular capacity, the kettlebell snatch is the big boy on the block. Nothing really compares with it, especially in the kettlebell world.
Unfortunately, it’s also a very technical movement. While it’s easier to learn than a barbell snatch such as they do at the Olympics, it’s still not exactly a “Day One” movement.
But why am I spending the next little while focused on the kettlebell snatch above all other movements?Continue reading “Why I’m Focused On The Kettlebell Snatch”