People today are busy. I get that. While I have more flexibility built into my day than most people, I’m fairly business too. I have a day job, here, and some other projects that I’m working on.
Because of that busy nature we all exist in, it’s important that we make the most out of our training time. That means we want the best bang for our buck.
That means you may want to look at Tabata training.
Continue reading “A Scientific Look At Tabata Training”
Just how much conditioning do you get out of traditional kettlebell training?
I’ve written before that kettlebells are great for conditioning, but I haven’t really supported that. Not scientifically, at least, and it’s time I fixed that.
However, like almost everything with regard to kettlebells, the science is a little muddled. Part of that is due to design, but is that all there is?
Let’s take a look at see.
Continue reading “An Overview of the Conditioning Impact of Kettlebell Training”