While I spent a good bit of time looking at recent studies on strength, there was one that I wanted to find that I wasn’t having any luck on. You see, in Pavel Tsatouline’s books “Enter the Kettlebell” and “Return of the Kettlebell,” he makes reference to a soviet era study by a scientist named
Voropayev.
He uses the study a great deal to illustrate how kettlebells can be used to develop strength.
The question is, what does the study actually show? After all, Tsatouline doesn’t exactly quote it.
But it’s something that we kind of need to know, right?
Continue reading “Soviet-Era Study On Kettlebells And Strength”