So…I Ran A 5K Race This Past Saturday

Me trying to look even more exhausted by panting like a dog. It didn’t work. (Photo by my wife, Jennifer)

This past weekend, I ran a 5K race. It was my first 5K in more than a quarter of a century.

Damn I’m old.

Anyway, I thought I’d take a few moments to chat about just what that was like, how it felt, how I did, and all of that jazz. You know, in case you wanted to know.

Continue reading “So…I Ran A 5K Race This Past Saturday”

Review of Couch To 5K

Photo from Upsplash

Having just about completed the program, I thought I’d offer up a review of Couch to 5K. It’s a popular program and is generally considered to be a solid way to get someone started running.

The question has to be, “Is it really all that?”

Continue reading “Review of Couch To 5K”

Update On What I’ve Been Up To

Photo from UnsplashIt’s been really, really quiet here lately. I’m sorry about that. I was out of town for a couple of different trips among other things. Now, I’d like to bring you all up to date and try to get back in the swing of things here.

Continue reading “Update On What I’ve Been Up To”

The Love Of Running And The Agony Of Not Being Able To

Once upon a time, I loved to run. Then, one day, I couldn’t. I was capable of walking, sprinting if I needed to, and using my legs in every other way, but every time I ran as part of a training program, it fell apart due to pain.

I didn’t start that way and I think I may have it beat, but I figured I’d share what all transpired in case it helps anyone in any way.

Continue reading “The Love Of Running And The Agony Of Not Being Able To”

A Bid For The Title Of ‘Spartan’

Spartan Race Photo by Marc Rafanell LópezA while back, a friend of mine finished a Spartan Race. I’d seen this new-fangled thing called obstacle course racing and knew little enough about it, so I checked it out. It was…intimidating.

Warren wasn’t bragging or anything, though he was entitled to do so. He’d done something pretty damn cool.

I wanted in. Continue reading “A Bid For The Title Of ‘Spartan’”