One of the many touted benefits of kettlebell training is that it can supposedly help you burn body fat, making you a weight loss machine.
However, we’ve already seen that the kettlebell will increase strength and is a good conditioning tool. It would seem that it would help you lose weight if matched with a proper diet, but does it?
Well, I decided to take a quick look at any studies I could find on the topic, and what I found was fascinating.
Continue reading “Do Kettlebells Actually Help You Burn Body Fat?”