Do Kettlebells Actually Help You Burn Body Fat?

Does it really do anything to help you burn fat? Or are the claims just hot air?

One of the many touted benefits of kettlebell training is that it can supposedly help you burn body fat, making you a weight loss machine.

However, we’ve already seen that the kettlebell will increase strength and is a good conditioning tool. It would seem that it would help you lose weight if matched with a proper diet, but does it?

Well, I decided to take a quick look at any studies I could find on the topic, and what I found was fascinating.

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