Tracking your food may well be the single most important thing you can do if you’re trying to lose weight. I’ve said it before and I’ll say it again.
Yes, I went there.
The truth is, though, if you’re trying to lose weight–or anything else with weight, really–you need to know how many calories and how much fat, carbs, and protein as well.
I’ve had people tell me I’m wrong, that you don’t really need to do that, that I don’t know what I’m talking about. It seems the almost 60 pounds I’ve lost thus far don’t really count as experience.
But I’m not the only person saying this, either.Continue reading “Tracking Your Food: Why You Should Do It”