What is “metabolic damage?” That may be what you’re asking right now. I get it.
Metabolic damage is a term used to describe a series of metabolic adaptations to dieting. In particular, adaptations which drive caloric requirements well below typical maintenance levels for a given body weight.
Some people don’t think it’s a real thing. I tend to disagree.
Why?
Because I’m pretty sure I’m suffering from metabolic damage right now.
Continue reading “Metabolic Damage And Why I’m Not Worrying About The Scale Anymore”