When I first started losing weight, I set two goals. One was a short-term goal of losing 20 pounds. The other was loftier. I wanted to get down to 185. Based on what I suspected my lean body mass was, this would have put me at a pretty healthy weight, but I had 185 fixated in my head.
But as I started losing weight, I realized that 185 was still fine as a goal, but it wasn’t the endpoint I really needed.
Talking with a friend yesterday, I brought this up and he suggested I write about what to do when goals need to change. After all, it applies to not just weight loss.