In my life, I’ve tried a lot of training modalities for various reasons. I’ve done Tae Bo, I’ve done fitness videos where you sit on a stupid ball and do various lifts with lightweight dumbbells, I’ve done types of yoga, kettlebells, bodybuilding lifts, odd objects, and plenty of others.
However, it’s only in lifting weights that I have found a certain zen-like quality that exists nowhere else in the world for me. Continue reading “The Zen Of Training”