Hello, my barbaric brethren (and sistren)! It’s another Friday, and we find ourselves here, once again, together. The fire burns, the skulls of our enemies are top-filled with libations, and meat roasts on a spit.
Are we doomed to be the humans in Wall-E, or is there a choice?
I get where the fat acceptance movement gets it’s motivation from. It annoys me, particularly as a former fat guy, but I get it. There are people who want to treat those who are overweight as subhuman filth. They’re mean, cruel people.
But the problem is that fat acceptance isn’t really the answer to this issue. Instead, it’s going to take us places that we, as a society, shouldn’t want to go.
Why so many people put weight back on after losing it.
I’ve lost a pile of weight. I’m creeping up on 57 lbs lost so far, and I have every intention of maintaining a healthy weight.
However, most people don’t really lose weight and keep it off. A study found that something like only three percent of those who lose significant weight actually keeps it off. Statistically, that means I’m going to get fat again.
But that doesn’t have to be the case. I know it.
So I thought I’d dig into the science behind weight loss–and not just nutrition–to see what I could find out about how to actually keep it off.
Why Fitness Equipment Should Be More Than Just Functional
Do you want to know one of the things I like best about kettlebells? What I like is that you’re far more likely to find kettlebells that don’t look the same as everyone else’s.
You see, kettlebell makers–especially smaller operations–are willing to look at the kettlebell a little differently. They’re willing to take a look at the implement and think, “How can I make this bad boy even cooler.”
This weekend, the Arnold Fitness Festival is taking place in Columbus, Ohio, and earlier today the strongman competition athletes went toe-to-toe with a piece of equipment that is both style and substance, and it made me wonder why we don’t see more of that kind of thing.
I remember being in school and studying Islam (no, this isn’t about Islam per se, just bear with me) and how Muhammed wanted to both attract Jews and Christians to the faith and lay down all these new restrictions on those who converted.
At the time, I started thinking, “So you’re going to tell them to stop doing stuff they might like to do, make them pray a good chunk of the day, and this will convert people?” I thought it was a miracle Islam didn’t die right then and there.
But as I’ve gotten older, I’ve noticed something. People seem to actually like being told what to do.
Very recently, the lottery jackpot was insane. Something like $1.6 billion dollars was set to go to just one person.
Like everyone else, I spent a fair bit of time daydreaming about what I could do with that kind of money. Yes, even knowing that you’d only ever really see a portion of it, I had lofty plans for so much of it, plans that I’m still kind of impressed with, to be fair.
But alas, I didn’t win. My guess is that you didn’t either. Unsurprisingly, the lottery tickets of everyone I knew came up depressingly short of even a nice fraction of that jackpot.
It’s unsurprising because the odds of winning a jackpot is so astronomical. I probably have a better chance of being drafted into the NBA while accepting an Oscar and being struck by lightning simultaneously. It’s just not realistic to place your bets on something that relies on pure luck.
You can’t control your luck, so it makes more sense to control what you can, like how hard you work.
In the time that this site has existed, it’s been both a masculinity blog built in part to support a book I wrote on the subject and it’s been a blog dedicated to all aspects of personal defense.
In each case, I’ve intentionally created what the goal is to be. I’ve decided I would write on X topic and only X topic here at the site. This is the standard operating procedure for blogs. It’s what I’d done in the past to varying degrees of success and it’s what all the advice posts on starting a blog tell you to do.
Yet, in the year since I refocused this site, I’ve noticed something. I’ve noticed that I’m not talking nearly as much about some stuff as I thought I would.
Which means that I’m not actually creating the site I intended.
Once upon a time, I was the kind of person I didn’t like very much. I was lazy, expecting the world to fall down in front of me despite doing nothing at all to deserve it, and I had a real problem with acknowledging my own screwups.
That last one shouldn’t have been a thing, either, simply because I had so many screwups, I should have been well-practiced in admitting them. But no. I wasn’t.
Then my son was born. Looking down on him, I realized that it was time to get my crap in order. I couldn’t afford to screw up the rest of my life because it was screw up his life too. It’s one thing to sabotage myself, but doing it to another who had no choice in the matter? No, I couldn’t do it.
So that meant it was time to figure out what I wanted out of life. What I wanted to be when I finally grew up….even though I was 28-years-old.
To be sure, I had these lofty ambitions start to form, but things didn’t change. The reason? You have to start small. You have to change the habits.