When I started down this rabbit hole of looking for evidence backing up kettlebell training, I figured it wouldn’t be that hard. After all, the blasted things have been around for centuries. There are pictures of old-time strongmen like Eugene Sandow hoisting the things.
Anything that old and that linked to historic physical culture should have a lot of research behind it by now, right?
Eh…not so much.Continue reading “The Difficulties Of Evidence-Based Kettlebell Training”