I’ve written before that kettlebells are great for conditioning, but I haven’t really supported that. Not scientifically, at least, and it’s time I fixed that.
However, like almost everything with regard to kettlebells, the science is a little muddled. Part of that is due to design, but is that all there is?
Let’s take a look at see.Continue reading “An Overview of the Conditioning Impact of Kettlebell Training”