Pat McNamara Speaks Some Barbarian Truths!

Pat McNamara is a former special forces soldier and one of the most sought after weapons trainers in the country today. He’s also a physical training fiend.

While his training style isn’t right for everyone, he’s still a beast. Recently, he sat down with Joe Rogan and offered up some thoughts on “working out.” I think everyone should watch this:

Continue reading “Pat McNamara Speaks Some Barbarian Truths!”