What To Do When Your Goals Need To Change

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When I first started losing weight, I set two goals. One was a short-term goal of losing 20 pounds. The other was loftier. I wanted to get down to 185. Based on what I suspected my lean body mass was, this would have put me at a pretty healthy weight, but I had 185 fixated in my head.

But as I started losing weight, I realized that 185 was still fine as a goal, but it wasn’t the endpoint I really needed.

Talking with a friend yesterday, I brought this up and he suggested I write about what to do when goals need to change. After all, it applies to not just weight loss.

Continue reading “What To Do When Your Goals Need To Change”

Embracing The Warrior Archetype To Help You Achieve Your Goals

Yesterday, I mentioned the term “warrior archetype” and said I’d get into it later. Well, it’s later.

First, let’s get into what a warrior archetype is, then we can talk about how you use it to reach your goals, be they fitness or other. Continue reading “Embracing The Warrior Archetype To Help You Achieve Your Goals”