Tag: food tracking

Tracking Your Food: Why You Should Do It

Tracking your food may well be the single most important thing you can do if you’re trying to lose weight. I’ve said it before and I’ll say it again.

Yes, I went there.

The truth is, though, if you’re trying to lose weight–or anything else with weight, really–you need to know how many calories and how much fat, carbs, and protein as well.

I’ve had people tell me I’m wrong, that you don’t really need to do that, that I don’t know what I’m talking about. It seems the almost 60 pounds I’ve lost thus far don’t really count as experience.

But I’m not the only person saying this, either.

Continue reading “Tracking Your Food: Why You Should Do It”

Four Quick Changes That Can Help You Lose Weight NOW!

Weight loss can be pretty complicated, and there’s a lot of people who want to drop body fat but don’t because they’re suffering from paralysis by analysis. They’re trying so hard to understand all the things about losing weight that they’re not even remotely sure where to start.

To be sure, there’s a lot to learn about weight loss. I’ve written a fair bit about it based on my own experience of losing now 55 lbs and I’m far from an expert.

However, like I said, I do have some experience with this kind of thing. I’ve been down this road before, so I know a few things about how to make meaningful changes and to start making them quickly.

So here they are, four things you can do to start losing weight right now.

Continue reading “Four Quick Changes That Can Help You Lose Weight NOW!”