Kettlebells and strength gains. That’s a really big question and it’s not discussed nearly as much as I think it should be. After all, while we have tons of studies about how dumbbells and barbells can increase strength, there aren’t quite as many dealing with kettlebells.
And, to be fair, some of the kettlebell studies are flawed. I took a look at several studies here, and a look at another one here.
All in all, it looks like one can gain strength with a kettlebell, which stands to reason.
However, the science is far from settled on the matter, which is why a new study from August, 2020 deserves some attention.
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