For a while now, I’ve understood that we weren’t really evolved for our modern world.
Don’t get me wrong here. I don’t want to go back to living in mud huts and gather fruits and nuts as a way to make a living. I just understand that in the course of human evolution, our modern world is but a blip. We haven’t had time to evolve to consume the kind of food we consume while lacking the need to move much, if any.
However, earlier this week I came across an article that argued depression, of all things, was a disease of civilization. It also suggested some interesting ways to deal with it.Continue reading “Can We Fight Depression By Going Old-School?”