Can We Fight Depression By Going Old-School?

For a while now, I’ve understood that we weren’t really evolved for our modern world.

Don’t get me wrong here. I don’t want to go back to living in mud huts and gather fruits and nuts as a way to make a living. I just understand that in the course of human evolution, our modern world is but a blip. We haven’t had time to evolve to consume the kind of food we consume while lacking the need to move much, if any.

However, earlier this week I came across an article that argued depression, of all things, was a disease of civilization. It also suggested some interesting ways to deal with it.

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Stop Complaining About Your Life, Change It

Like way too many people, I spend far more time on social media than is good for me. I pop over for a quick look and I end up being sucked into a vortex.

One thing I see a lot of, though, are people who are bitching about their life. They’re complaining about how they have a crappy job or a horrible life. They post about their failings, their lack of income, their…any number of things, and guess what?

Nothing changes.

But what do you expect when all you really do is complain?

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