When I train, I want the perfect training method. I want the ideal balance of strength, conditioning, mobility, everything. I want it to be just intense enough to make me a fitness diety while being fun enough that I don’t actually care.
The question is, does such a training methodology actually exist?
Everyone needs to train. In my not so humble opinion, everyone needs to get off their butts and do some kind of training.
But the problem is that there are a lot of different ways to train, and most people don’t really have a clue how to deal with the plethora of options. Especially when there are so many scams floating around in the fitness world.
So what do you do? Luckily, I’ve done some thinking on the topic.
I’ve been talking a bit about kettlebells lately. Before that, it was barbells and dumbbells.
However, I’ve never laid out the primary reason you should pick any exercise modality out there. After all, there are plenty. They range from an afternoon walk before you cook supper to Crossfit. There is an insane number of choices.
Yet, with all the discussion about why you should do this or that, we all–myself included–tend to forget the primary reason you should pick any method, modality, or outlet.
I was talking with someone the other day, a friend who weight trains pretty regularly, and he made the comment that he didn’t understand the allure of Crossfit. “I just don’t get it,” he quipped.
Well, I’m not a crossfitter, and I’ve never played one on TV, but I think I do.
Allow me to give you my thinking from a layman’s perspective. I’m going to start by saying I have never done CrossFit, but I’ve seen plenty of WODs being conducted in the box attached to my commercial gym–seriously, there’s a big old window between the two. It’s hard to miss it–and I’ve researched it a fair bit.
Some of what I say about Crossfit may be wrong, and I welcome correction on those points, but let’s also keep in mind that the word “allure” means what draws people, so what actually happens may be irrelevant. It’s what people think will happen.
So, with all that out of the way, why do some people find themselves drawn to something like Crossfit?