When you talk about physical training for HEMA, I can see some people start to roll their eyes. After all, HEMA isn’t real life, right? I mean, it’s not like people are going to jump you with longswords and rondel daggers any time soon.
But HEMA has its roots in manuals of sword fighting that was used by the aristocracy, the knightly class and above. While longsword and spear may not be applicable today, the physical training of the knights of long ago, the typical HEMA practitioner, and the modern Barbarian aren’t all that different.
After all, it’s all about being ready for a combat sport.