Last night, I had a friend ask about managing things like weight loss and stress. It seems that he can cut out carbs and respond very well. However, he says he “self-sabotages” and ends up killing his progress.
In particular, he was looking for “rules” to manage his “cheats.” These are almost universally found to take place in most folks when they’re really stressed.
I touched on a few things, then told him I’d delve into it deeper here. The reason is that it was late and I was tired, but also because I thought others might just have the same issues.