What are the essentials of strength training? What do you really need in order to get strong and fit?
Obviously, I’m biased, but what follows is my simple take on the absolute essentials to get strong. Bear in mind that this is just one take on what the essentials of strength training. It’s not intended to be the last word on the subject.
Plenty will disagree, but here is an exhaustive list on what are the absolute essentials.
I’ve been talking a bit about kettlebells lately. Before that, it was barbells and dumbbells.
However, I’ve never laid out the primary reason you should pick any exercise modality out there. After all, there are plenty. They range from an afternoon walk before you cook supper to Crossfit. There is an insane number of choices.
Yet, with all the discussion about why you should do this or that, we all–myself included–tend to forget the primary reason you should pick any method, modality, or outlet.
I was talking to someone last night about yesterday’s post. This is a longtime friend of mine, so he read the post and came to me directly to talk about it. His issue was that he didn’t really even know where to start. He’s back in college full-time and his wife is the only one working. Since he’s going to an online school, there’s not really a campus gym available to him, and with money tight, he was curious what he could do.
Yeah, I threw out a few suggestions in that post, but I also thought it might be time for a post I was toying with for a while, and that’s breaking down options based on cost.
Now, bear in mind, this will be a long one and some things may show up in several places, but there will be reasons. This will also not necessarily be an all-inclusive list, so I welcome folks to add to this list.
Without further ado, here we go, from the least expensive to the most expensive.