When you’re morbidly obese and trying to trim down, you need to measure your progress. It’s a great way to keep yourself motivated.
However, when you’re trying to drop fat while maintaining lean body mass–something some morbidly obese people don’t care about–then you need other metrics. In particular, you need body fat measurements.
And on that, I can’t help but believe that my scale has been letting me down.
Continue reading “Why I’m Done With Letting My Scale Measure Body Fat”