We’ve all heard the phrase, “No pain, no gain.”
It’s currently out of vogue in part because some believe it urges people to train beyond what their body can take, to train injured, things like that, but I still kind of like it. Maybe it’s an artifact of my age, but I do.
Let’s be honest, training is painful in a lot of ways.
The thing is, I find it the lessons I’ve learned through training, through that pain, have applications to the rest of my life. It’s all about how to remove those weaknesses. The pain can almost be purifying, in a way.
Continue reading “Embrace The Pain”
Tell someone you life weights and they’re going to ask you one question above all others, most likely. “How much do you bench?”
The bench press is considered by many to be the gold standard in strength. The NFL Combine actually tests the bench press, so you know it has to mean something, right?
When you look at training, even my own training program, it’s clear that the bench press is one of the most vital lifts out there.
Of course, the question we don’t ask but probably should is, “Is the bench press overrated?”
Continue reading “Is The Bench Press Overrated?”
Back in the day, it seemed like everyone who trained did bodybuilding-like training. I know when I was in high school, college, and the Navy, all of my training was bodybuilding training because, well, I didn’t know any better.
Those were the days before the internet.
That meant if you wanted to train, you tended to grab books like Arnold’s Encyclopedia of Bodybuilding or magazines like Flex or Muscular Development.
Not only that but the public’s perception of “strong” generally meant looking like Arnold or Stallone. It was the way we thought of people who were strong and tough.
Why else do you think Dolph Lundgren or Jean Claude Van Damme came to prominence?
But today, we know a whole lot more. We have access to information we couldn’t imagine back then. Hell, I didn’t even know “powerlifting” was a thing in those days.
Which leads me to ponder: Should new athletes focus on looking good or just being strong?
Continue reading “Looks Versus Lifts: Thoughts On Strength Versus Aesthetic”
I was talking to someone last night about yesterday’s post. This is a longtime friend of mine, so he read the post and came to me directly to talk about it. His issue was that he didn’t really even know where to start. He’s back in college full-time and his wife is the only one working. Since he’s going to an online school, there’s not really a campus gym available to him, and with money tight, he was curious what he could do.
Yeah, I threw out a few suggestions in that post, but I also thought it might be time for a post I was toying with for a while, and that’s breaking down options based on cost.
Now, bear in mind, this will be a long one and some things may show up in several places, but there will be reasons. This will also not necessarily be an all-inclusive list, so I welcome folks to add to this list.
Without further ado, here we go, from the least expensive to the most expensive.
Continue reading “How To Get Fit On Any Budget”
I love my son. I really do.
I’m proud as hell of the kid, too. He’s smart, he’s funny, he’s got a lot going for him in this world.
However, I have to be honest, too. He’s lazy as hell.
It’s frustrating, too, because he’s like a lot of people in his generation. He doesn’t like being overweight, but he’s willing to do absolutely nothing to change it. Nothing at all.
At this point, I’ve lost about 30 lbs. That’s nothing to sneeze at, and it means I may know a thing or two about getting the weight off. At least at the start. Especially since at this point about six or seven years ago, I did it then too.
So many of his generation want to bellyache about their lot in life instead of getting off their asses and start training.
Continue reading “Stop Your Bellyaching And Start Training”
A while back, on one of Joe Rogan’s podcasts, he had an MMA trainer on the show. I don’t remember the guy’s name, but I remember the trainer commenting that something he does with his guys is that their everyday training is kept around 70 percent. The reason for that is so they can train every day.
He went on to criticize Crossfit for overtraining people by pushing for a maximal effort in each and every workout, which sparked Crossfitters on YouTube to lash out and a whole bunch of things like that.
But the comment itself stuck with me. It stuck with me because I thought about what I already knew about the evolution of man and some stuff I wrote about some time back.
The reason it stuck with me is that I think the guy is right and most of us have been and still are training incorrectly.
Continue reading “Are We Training Incorrectly?”
I apologize for the lack of a Tactical Tuesday post, but I didn’t have time to figure out a topic. I’ll be back on track next week.
We’re finally home. Safe and sound. We had a bit of a day, but we finally returned home.
I then got to work clearing up the yard debris that I didn’t clean up on Thursday after the hurricane. Yeah, I was a slacker, but I just wasn’t worried about it right then.
It turned out to be a bit bigger job than I thought, and I type this right now feeling kind of exhausted, but you know what? It’s worth it.
Continue reading “Finally Home”
Today, I trained in a hurricane.
No, really, I did.
You see, I am slap dap in the middle of the track for Hurricane Michael. That’s not even a little bit of hyperbole. I’m 100 percent certain that I’ll be in the middle of its eye.
Because of that, even though I’m fairly well inland, we’re already getting rain and that rain is part of Michael.
So yeah, it sounds a lot more badass than it really is. Still, there was something I found through this that I thought was kind of profound.
Continue reading “Rock You Like A Hurricane”
A few days ago, I was reading something where a trainer was talking about how training should be approached a little like a job.
He wasn’t saying that you need to train eight hours per day or anything of the sort. Instead, he was trying to say that sometimes, you just have to do the training, even if it’s not particularly fun.
Of course, this hit me like a ton of bricks considering what I’d written last week and what I was then spending my weekend trying to do. After all, I wasn’t having fun. Was I wrong?
Then I did some thinking and remembered one very important thing. I remembered that if you hate your job, you find a new one, and that’s all I did.
After only one day of training with this new system, I have to say that so far, so good.
Continue reading “Another Day, Another Training Win”
As noted yesterday, I figured a couple of things out about my training and I needed to start figuring out a few more things.
What follows is my attempt to prioritize my goals and adjust my training accordingly. Warning: This post may include some rambling as this is literally me trying to figure some stuff out, but what the hell, right?
The thing is, by the end, I should have a plan for tomorrow and for moving forward.
Continue reading “Onward”