While I spent a good bit of time looking at recent studies on strength, there was one that I wanted to find that I wasn’t having any luck on. You see, in Pavel Tsatouline’s books “Enter the Kettlebell” and “Return of the Kettlebell,” he makes reference to a soviet era study by a scientist named
He uses the study a great deal to illustrate how kettlebells can be used to develop strength.
The question is, what does the study actually show? After all, Tsatouline doesn’t exactly quote it.
But it’s something that we kind of need to know, right?
Continue reading “Soviet-Era Study On Kettlebells And Strength”
Is it really that much better than a cheap kettlebell?
Now that I have the nightmare of the site move over and done with, I can get back to work. Part of that work was in taking a look at the brand new kettlebell that arrived at my door yesterday.
You see, I’d always used fairly cheep kettlebells because, well, I was broke and I’m a cheap bastard. However, I’ve always appreciated finely made things.
Since I wasn’t completely broke, I decided to get a quality kettlebell and did some research. In a lot of people’s minds, the Kettlebell Kings bells are the cream of the crop.
But are they?
Continue reading “Initial Impressions Of Kettlebell Kings Powder-Coated Kettlebell”
Why some who embrace the Barbarian idea also don’t hang out at the gym
Something I’ve seen is that when someone embraced the idea of being a Barbarian in our modern world, their mindsets often change as well. Not always, but often.
They begin to not just embrace the attitude of the Barbarian, but their sense of aesthetics starts to change. They come to value things we often associate with barbarians like Conan.
And when it comes to unconventional training, it really seems that kind of training is perfect for those wanting to embrace the aesthetic.
Continue reading “Untraditional Training And The Barbarian Aesthetic”
It’s damn sure not because of the lucrative sponsorships I’m not likely to get.
Barbells and dumbbells are cool and all plus, they work great. After all, there’s a reason that pretty much every strength athlete out there uses them to some degree in their training.
If you’ve been reading here for a while, then you know I’ve spent my time with them as well, and I respect them for what all they do.
Yet, despite that, I’m actually a sucker for unconventional training methods. Why is that?
Continue reading “Why I Love Unconventional Training Methods”
Just how much conditioning do you get out of traditional kettlebell training?
I’ve written before that kettlebells are great for conditioning, but I haven’t really supported that. Not scientifically, at least, and it’s time I fixed that.
However, like almost everything with regard to kettlebells, the science is a little muddled. Part of that is due to design, but is that all there is?
Let’s take a look at see.
Continue reading “An Overview of the Conditioning Impact of Kettlebell Training”
Or how I learned to stop just looking at the results
Earlier this week, I made mention of a study on kettlebell training. It had some interesting outcomes, but that study also illustrates a key point that I need to discuss in the name of intellectual honesty.
You see, while the study was an interesting one and the findings were fascinating, there was a problem that I failed to consider while discussing it, and it’s time to set the record straight.
Continue reading “Why Not All Studies On Exercise Are Created Equal”
I’ve been talking a bit about kettlebells lately. Before that, it was barbells and dumbbells.
However, I’ve never laid out the primary reason you should pick any exercise modality out there. After all, there are plenty. They range from an afternoon walk before you cook supper to Crossfit. There is an insane number of choices.
Yet, with all the discussion about why you should do this or that, we all–myself included–tend to forget the primary reason you should pick any method, modality, or outlet.
Today, I’m going to remind you.
Continue reading “The Number One Reason You Should Pick Any Excercise Modality”
The kettlebell swing is the fundamental kettlebell movement. It’s the first thing a practitioner learns with a kettlebell in their hands, and for good reason. After all, it’s the movement so many others are built around.
However, it’s not really understood in a lot of ways.
That’s understandable in a lot of ways. It’s a movement that doesn’t quite work to the way many of us learned to train. There’s no simple movement pattern clearly designed to train a couple of muscles at a time. There’s no grinding out a rep to get a max or anything else.
It’s an odd approach to a lot of our minds, but it’s time to start trying to sort this mess out. Bear with me, though, because this will take a while.
Continue reading “Unraveling The Kettlebell Swing”
I haven’t talked much about training lately and for good reason. The reason is my training has been almost non-existent, and it’s time to talk a little bit about just why that is.
Continue reading “Stuck In A Rut”
Soreness is a punishment for taking it too easy, but it can also be something of a gift.
Right now, I’m fairly sore. In a little while, I’ll venture out to the gym, brave the Black Friday traffic (the gym is near a lot of the places people want to shop) and hit legs.
Then I’ll be sore for the next two days.
At the risk of sounding like a masochist, I actually deserve this. Delayed Onset Muscle Soreness (DOMS) is the price I’m paying for slacking off for a week or so.
Continue reading “Soreness: The Price We Pay For Slacking Off”