What To Do When Your Goals Need To Change

Free-Photos / Pixabay

When I first started losing weight, I set two goals. One was a short-term goal of losing 20 pounds. The other was loftier. I wanted to get down to 185. Based on what I suspected my lean body mass was, this would have put me at a pretty healthy weight, but I had 185 fixated in my head.

But as I started losing weight, I realized that 185 was still fine as a goal, but it wasn’t the endpoint I really needed.

Talking with a friend yesterday, I brought this up and he suggested I write about what to do when goals need to change. After all, it applies to not just weight loss.

Continue reading “What To Do When Your Goals Need To Change”

So, HEMA May Be Better For You Than I Thought

manfredrichter / Pixabay

I’m into Historical European Martial Arts (HEMA) and have been kind of focused on that lately. I’m still training, mind you, but HEMA is eating away at a lot of my time.

And, I’m OK with that.

However, in delving into the HEMA materials through Schola Saint George, I’m finding one interesting thing. This may have more implications on health, and other things, than I originally thought.

Continue reading “So, HEMA May Be Better For You Than I Thought”

Reverse Diet Update: Week 2

My reverse diet was born out of necessity. Mostly because I was stupid.

Now, however, it’s an interesting experience for me and provides me with some useful information on my own weight loss. You see, while I was maintaining ridiculously low calories, I wasn’t losing much in the way of weight. Not really.

I went into what I discovered about my eating previously. While I said I wasn’t worried about the scale, that wasn’t completely true. I’m trying to lose weight, after all, so of course, I’m worried about it.

But what I’ve seen has been pretty good so far.

Continue reading “Reverse Diet Update: Week 2”

Dave Goes Barbarian: Introduction

Photo by torbakhopper

I’d like to introduce my friend, Dave Pascoe. Dave is a fiction writer and a good friend. He’s responsible for a fair bit of what you see here at By Spear and Axe, to be honest. While he didn’t write it, discussions with him do wonders to inspire posts.

Now, I’m giving him a weekly column. After all, he’s following the Way of the Barbarian. Plus, since he’s been part of the discussions for so much, he understands it very well and also knows how to not take himself far too seriously, as you’ll see below.

By Crom, and all the gods of the north, it is good to see you, Brothers. Aye, and you shieldmaidens, too, Sister. Please but the spear down: there’s already a beast a’roasting, and besides, I’d like as disagree with you all, as I’ve done before. Before we fall to brawling, however, I’d like to introduce myself to my fellow barbs who haven’t yet had the pleasure of my acquaintance. Continue reading “Dave Goes Barbarian: Introduction”

Physical Training For HEMA

4317940 / Pixabay

When you talk about physical training for HEMA, I can see some people start to roll their eyes. After all, HEMA isn’t real life, right? I mean, it’s not like people are going to jump you with longswords and rondel daggers any time soon.

But HEMA has its roots in manuals of sword fighting that was used by the aristocracy, the knightly class and above. While longsword and spear may not be applicable today, the physical training of the knights of long ago, the typical HEMA practitioner, and the modern Barbarian aren’t all that different.

After all, it’s all about being ready for a combat sport.

Continue reading “Physical Training For HEMA”

HEMA Thoughts: Armor or Unarmored

As I’ve noted before, I don’t think the swordplay aspects of Historical European Martial Arts (HEMA) has much real-world applicability. But it’s also cool as hell.

With that in mind, I see myself using it as a pretty important part of my training going forward.

While looking into groups, I found that my closest group–a couple within reasonable driving range for the occasional class–does things a little different than most. They place an emphasis on the historical nature of things, including fighting in armor.

That led me to ask, “Do I want to fool with armored fighting?”

Continue reading “HEMA Thoughts: Armor or Unarmored”

Five Reasons Chocolate Cake Is Good For You

Pexels / Pixabay

Sometimes, food and diet is a weird and tricky thing. A great example is eggs. We keep getting conflicting information as to whether eggs are good for us or bad for us. People are confused about them and it’s hard to blame folks.

But it also seems that chocolate cake, something often maligned as bad for us may actually turn out to be healthy. Let’s talk about why.

Continue reading “Five Reasons Chocolate Cake Is Good For You”

The Dangerous Nature Of ‘Ideal Weight’

zuzyusa / Pixabay

A lot of times, when someone is first starting to try and combat their weight, they take to the internet and look up their ideal weight. They want to know just what they’re supposed to weigh for their height.

After all, don’t doctors use this? Isn’t this closely tied to the Body Mass Index (BMI)?

To some extent, that’s true. But focusing on your ideal weight can be dangerous at the end of the day.

Continue reading “The Dangerous Nature Of ‘Ideal Weight’”

Using HEMA In Real Life: Where To Start

skeeze / Pixabay

When people familiar with Historical European Martial Arts (HEMA), their first thoughts tend to be using a sword. It’s certainly mine. However, as I noted earlier this week, HEMA in real life can totally work for self-defense.

Unfortunately, it’s not just so easy as hitting up the internet, watching some YouTube videos on HEMA, and getting rolling.

No, you need to know where to start. As such, here are my thoughts on viable places to begin HEMA training if you’re interested in real-world applications.

Continue reading “Using HEMA In Real Life: Where To Start”

What’s Missing From Most Western Training Methods

harutmovsisyan / Pixabay

I’m generally not someone who automatically assumes we in the West have gotten it all wrong. I’ve known people through the year who are convinced that anything that comes from India, or the East in general, is somehow superior, more “right” than anything we do in this part of the world.

Again, I’m not one of them.

Hell, part of what I liked about DDP Yoga was that it was all the exercise without the mumbo jumbo.

But what if some mumbo jumbo is something we all need to add to our training, particularly our combat training?

Continue reading “What’s Missing From Most Western Training Methods”