Pat McNamara is a former special forces soldier and one of the most sought after weapons trainers in the country today. He’s also a physical training fiend.
While his training style isn’t right for everyone, he’s still a beast. Recently, he sat down with Joe Rogan and offered up some thoughts on “working out.” I think everyone should watch this:
McNamara has probably never heard of my thinking on the term Barbarian, but you know what? He pretty much is one.
Pay close attention to the reasons he says you should train. If that’s not Barbarian thinking, I don’t know what is.